i have this wierd shoulder pain in the front of my shoulder. what is it and how do i fix it.?

it hurts to pull my arm back. i’ve tried massaging, heating pads, and stretching but it doesnt go away.

sounds like you tore something. If you are not careful you could end up with “frozen shoulder”. That’s take about 15 months to heal. Trust me I know……I’m on my 10th month. Get some physical therapy ASAP.

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