What can i do to help relieve backache? I’m 32 weeks pregnant?

Since about 2 weeks my back has started to ache from middle to lower back. I have a sit down job, where i’ll be sitting for 7.5 hrs a day. I tried to put a cushion behind but that didn’t help!
I get my husband to rub or massage my back at nights.

heat helps. i had one of those bags that are filled with lavendar and some other stuff, i dont know what, that you put in the microwave to heat up when i was still working and it was a life saver. i just heated it in the microwave, and put it between my back and my chair at my desk.

Homedics VC-150 Back Revitalizer Heated Massage Cushion – NewOpenBox $79.99

NIB Shiatsu Comfort Massage Cushion $14.99

Dr Scholls 5 Motor Full Cushion Massager $3.00

Therapist Select Shiatsu One Massaging Cushion with Heat $55.00

Homedics Back Charger Massage Cushion with Heat #VC-100B $32.96

Homedics VC-150 Back Revitalizer Heated Massage Cushion and Mat $34.99

BACK MASSAGING CUSHION FAMILY PRACTICE $22.99

Homedics Massaging Shiatsu Chair Cushion Seat Upper Lower Full Back Massage $24.99

Homedics Shiatsu Quad-Roller Massage Cushion with Heat $20.50

Homedics Shiatsu Massage Cushion (MCS-100) $30.00

Apollo Portable Massage Chair $554.65 Allow your clients to receive a massage in comfort with the Apollo portable massage chair. This chair features extra large, extra thick cushions.World's most comfortable massage chairLargest and thickest cushions available on the marketWeighs only 18 poundsWeight capacity: 1000 poundsComes with a case on wheels

Massage $48.5 How to open and market a massage practice, retain clients, and handle the financial and legal aspects of the business are just a few of the topics covered in this comprehensive guide to a career in massage therapy. Addressing the practical day-to-day as well as the formal components of running a business, this guide provides candid, grounded advice from 50 massage practitioners. Beginning with an overview of the profession, this handbook offers a thorough orientation to the business with specific advice on ethics, professional associations, governmental regulations, licensing laws and zoning requirements, insurance coverage, and sources for equipment and training. How to professionally handle clients who seek sexual massage or are survivors of abuse, the challenges unique to male massage professionals, and the politics of massage are also addressed.

Espresso ThermoStretch Massage Chair (Refurbished) $2767 Human Touch Technology starts with a multi-patent pending mechanism that works like 'wrists and arms.' Then we added 'the hands' massage discs that move three-dimensionally to approximate the human touch.Materials: Bonded Leather, Leather Match, Memory Foam, Metal, Plastic, Electronic Components, Polyurethane Foam Upholstery materials: Bonded Leather, Leather MatchUpholstery color: EspressoUpholstery fill: Memory Foam, Polyurethane FoamHuman Touch Technology – the most advanced robotic massage system available.Stretching massage mode stretches your body using the chair's recline.Quad-Roller is designed to follow the curve of your spine and offers an enhanced massage in the cervical and lumbar regions.5 Massage Functions including Rolling, Kneading, Compression, Percussion, and Kneading/Percussion combo.ViscoElastic Memory Foam in the seat cushions.Dual lumbar heaters to gently warm lower back muscles to help reduce tightness and pain.Calf and Foot MassagerPower Recline and FootrestSeat dimensions: 22 inches wide x 21 inches deepDimensions: 45 inches high x 28 inches wide x 49 inches deepAssembly requiredNote: This product will be shipped using Threshold delivery. The product will bedelivered to your door or the nearest ground-level entrance of your residence. Signaturerequired upon delivery. This high-quality item has been factory refurbished. Please click on the icon above for more information on quality factory-reconditioned merchandise.

Black ThermoStretch Massage Chair (Refurbished) $2172.43 Human Touch Technology starts with a multi-patent pending mechanism that works like 'wrists and arms.' Then we added "the hands' massage discs that move three-dimensionally to approximate the human touch.Materials: Bonded Leather, Leather Match, Memory Foam, Metal, Plastic, Electronic Components, Polyurethane Foam Upholstery materials: Bonded Leather, Leather MatchUpholstery color: Black Upholstery fill: Memory Foam, Polyurethane FoamHuman Touch Technology – the most advanced robotic massage system available.Stretching massage mode stretches your body using the chair's recline.Quad-Roller is designed to follow the curve of your spine and offers an enhanced massage in the cervical and lumbar regions.5 Massage Functions including Rolling, Kneading, Compression, Percussion, and Kneading/Percussion combo.ViscoElastic Memory Foam in the seat cushions.Dual lumbar heaters to gently warm lower back muscles to help reduce tightness and pain.Calf and Foot MassagerPower Recline and FootrestSeat dimensions: 22 inches wide x 21 inches deepDimensions: 45 inches high x 28 inches wide x 49 inches deepAssembly requiredNote: This product will be shipped using Threshold delivery. The product will bedelivered to your door or the nearest ground-level entrance of your residence. Signaturerequired upon delivery. This high-quality item has been factory refurbished. Please click on the icon above for more information on quality factory-reconditioned merchandise.