lose fat & tone down muscle?

im 15 1/2 and i used to be a swimmer. i used to be very very skinny before i turned 12, and after that, i started to gain muscle. my shoulders are really and i have strong arms and legs and calves. BUT im quit (partly because that i was too “buff”) and gained a little bit of fat.
(My body structure is kinda similiar to my dad… and he has bulky muscles)
So that fat is basically ‘over’ my muscles… such as a litte bit of arm flab, a thin layer of fat over my stomach, on the inner thigh…
i weight 135 right now (ppl say i look lighter) and i woud like to be 15-20 pounds lighter in 17 weeks.
- possibe?
- what should i do to TONE DOWN my muscles (while loosing fat)?
- please help me by listing some activities (specific)!

It’s typical for swimmers to gain fat over muscle. If you quit swimming, that what you need to do is simple. You need to replace that activity with another that will burn carbs and fat. I would start running. It will tone you and keep your metabolism high to become lean.

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