Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.

You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.

Self massage – Face

1. Stroke all over your face and forehead.
2. Massage your temples with the fingertips of both hands.
3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.
5. Stroke down the side of your face to the jawline.
6. Pinch all along your jawline from ear to ear.
7. Finish face by repeating step 1.

Self massage – Chest

1. Still lying down massage up from between your ribs across to your shoulders
2. Gently press along your collarbone with your fingertips.
3. Stroke down between your breasts and out to the sides across the rib cage.

Self massage – Tummy

1. Stroke down from the solar plexus hand behind hand to your navel.
2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
3. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.
4. Squeeze up each side from your hipbones past your waist.
5. Rub backwards and forwards across your lower abdomen.
6. Repeat step 1.

Self massage – Shoulders and neck

1. Lying down massage across your upper chest and across and round your shoulders.
2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.
3. Work up between your shoulder blades to the base of your skull. Repeat several times.

Self massage – Legs

Sit on the floor with your legs out stretched. Bend your right leg at the knee.

1. Effleurage the front, then back, of your lower leg several times.
2. Friction rubs briskly up and down all over the front and back of the lower leg. You’ll soon feel the warmth this produces as it really whips up your circulation.
3. Work on the knee as in the step-by-step massage.
4. Lower your leg then effleurage the thigh.
5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.
6. Squeeze and release along the inner thigh then the outer thigh.
7. Do diagonal stroking as in the step-by-step massage.
8. Finish with effleurage. Repeat on the other leg.

Self massage – Hips and buttocks

Lie on one side with your knees bent.

1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.
2. Squeeze and release on the buttock to improve circulation and tone muscle
3. Gently pinch all over buttocks
4. Finish by stroking the whole area.

Self massage – Back

You will need to sit upright for this one!

1. Reach around with both hands and starting below the waist work up as far as you can.
2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.
3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.

Self massage – Scalp

1. Massage your scalp as if shampooing your hair.
2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.
3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.

Looking for some Home Remedies for Backache? Check out the biggest Home remedies website and find some effective natural Home Remedies for Headache – natural pain relief methods to use at home.

About the Author:

Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)

Article Source: ArticlesBase.com – How to Do Self Massage to Relax yourself

Natural quartz crystal massage head neck face foot roller tool $0.90

Face Neck Massage Massager Facial Slim Up Beauty Roller $3.77

Pro Hot 2 in 1 Face Up Rollers Massage Slimming Remove Massager Face And Neck $3.01

New Facial Massager Face Up Rollers Massage Slimming Remove Chin Neck $3.39

New Pro 2 in 1 Face Up Rollers Massage Slimming Remove Massager Face And Neck $3.12

4PC green jade massage head neck face foot roller tool $1.19

Nonslip Handle Wooden 2 Rollers Face Neck Relax Massager $3.28

4PC green jade massage head neck face foot roller tool $0.06

NEW Triangle Face Chin Neck Massager Stress Relax Roller Handheld Pink $0.01

GENUINE JADE EYE/ FACE/NECK ROLLER /HAND MASSAGER EXTENDED $8.99

---

2 in 1 Beauty Facial Face Neck Roller Massage Tool $8.99 Description:2 in 1 Facial Face Neck Roller Massage Tool with handle which convenient to useThis 2 in 1 Face Neck Roller consist a neck roller and face roller, can be detached, also you can massage your face and neck simultaneously.Facial Face Massage Roller effectively smoothen every facial muscle which are exhausted and stiff.Imparoving the edema condition of face.You cheek muscle, laugh muscle, mandible muscle and neck will be relax and comfortable after use this Neck RollerEasy to use and make your face more spirit and younger than before.Color: Pinkish and white handleSize of this Face Massage Tool: 4.5 x 2cm(roller), holder: 22.5cm in lengthWeight: 74g

The North Face Shuttle Roller $269 The North Face Shuttle Roller

Orange Roller Beauty Facial Face Clip Massage Tool $7.99 Description:Clip designed Face Massage Tool which is made of soft plastic for comfortable feelingOrange Face Roller effectively smoothen face muscle that are exhausted and stiffImproving the edema condition of faceIt can also be used to massage the neck area to improve blood regulation and smoothen neck muscles.Face Clip Massage Roller is the perfect choie for beauty.The Beauty Massage Tool used for balance your histrionic muscles.Easy to use and make your face more spirit and younger than before.Size of the roller: 3 x 2cmSize of the handle: 22 x 4cm(L*W)Weight: 52gPackage Contents:1 x Beauty Massage Tool

Pink Roller Beauty Facial Face Massage Tool with Plastic Handle $7.49 Description:Roller design which is made of soft plastic for comfortable feeling.Pink Facial Massae effectively smooth face muscle that are exhausted and stiff.2 sets rollers, massage 2 places at the same time.Facial Face Massage is the perfect choice for beauty.It can also be used to massage the neck area to improve blood regulation and smoothen neck musclesThe Plastic Handle Facial Massage used for balance your histrionic muscles.Easy to use and make your face more spirit and younger than before.Each roller’s size: 2 x 2cmSize of the handle: 10 x 2cm (L*W)Weight: about 43.3gPackage Contents:1 x Facial Roller Massage

Handy Plastic Face Body Massage Roller Slim Care Beauty Set $9.49 Description:Handy Plastic Face Body Massage Roller Slim Care Beauty Set.Both gentle and deep massage to increase blood circulation.The Handy Massage Roller provides excellent massage on your face and body.Ultimate portability.Stimulates blood circulation in the massaged area.You Will rejuvenate and revitalize only in 10 minutes.This Beauty Massage Roller with its ergonomic design fits comfortably under the palm to avoid hand strain and to allow a smooth rolling action.Designed for face line & neck line & remove double chin, Plastic Slim Massage helps to slimming down your face.Enhance metabolism and improve laxation.Handy and portable.Material: plastic.Color: as photo shownSize: ~(L)15 x (W)7.3cm; ~(L)11.8 x (W)4.0cmWeight: 68gPackage contains:1 x Face Body Massage Set

---

 Mail this post